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'A huge mistake': Japan's sleeplessness crisis poses threat to society, warns leading expert

Ministry of Health study highlights severe lack of sleep among Japanese, raising alarms over potential societal impacts.

Japan , Chuo , Hokkaido , Tokyo , Japanese , Izumi-tsuji , University-of-tokyo , Tokyo-chuo-university , Chuo-university , Alzheimer-x27s-disease , Huo-university , Nternational-institute-for-integrative-sleep-medicine

The Counteroffensive: Sleep deprivation is Russia's silent torture weapon

On more than one occasion, I've gotten under the covers utterly exhausted from a day spent working, ready – begging, really – for a good night's rest. The best way I could explain it for anyone who has never been to wartime Ukraine is to imagine the sudden, lacerating feeling when the first sharp note of your iPhone's morning alarm sounds – multiplied by 10 and often in the dead of night. There has been a surge in Ukrainians suffering from sleep-related problems due to the war, according to Dr. Yevhen Poyarkov, the head of the Ukrainian medical network Dobrobut's sleep center.

Germany , Russia , United-kingdom , Ukraine , Soviet , Russian , British , Russians , Ukrainian , German , Ukrainians , Myroslava-tanska-vikulova

Why good sleep matters

Get Healthy. Sleep is not a luxury. It’s a key factor for good health.

United-states , American , Americans , American-academy-of-sleep-medicine , Harvard-medical-school , Centers-for-disease , Disease-control , American-academy , Sleep-medicine , Medical-school , Get-healthy

World Health Day: How Ayurveda Can Solve The Health Challenge Of Insomnia

The modern lifestyle has brought about significant changes, one of which is the rising prevalence of insomnia. This sleep disorder is becoming increasingly common due to factors like hectic work schedules, constant connectivity to digital devices, and high levels of stress.

Pooja-kohli , World-health-day , World-health-organization , Senior-ayurveda-expert , Night-time-routine , Fixed-sleeping , Insomnia , Yurveda , Ealth-day , Orld-health-day , Ealth , Leep-deprivation

Say Goodbye to Insomnia: Best Sleep Apps to Help You Achieve Quality Sleep

With so many distractions nowadays, sleeping has become a luxury for some people. Being sleep-deprived can result in negative health consequences, but there are apps to help you get back on this track.

Joseph-henry , Maeghan-smulders , Apple-health , Health-insights , Tech-times , Best-sleep-apps , Help-you-achieve-quality-sleep , Tracking-sleep-data , Sleep-cycle , Content-variety , Sleep-stories , Multiple-sleep-health

Federal Appeals Court Says Texas Inmate's Decade-Long Lawsuit Over Sleep Deprivation Can Keep Going

Michael Garrett and other Texas inmates get less than four hours of sleep a night. He argues it's cruel and unusual punishment.

University-of-houston , Texas , United-states , Michael-garrett , Candice-alfano , Us-court , Anxiety-center , Appeals-court-says-texas-inmate-decade , Texas-department-of-criminal-justice , United-nations , Texas-department , Criminal-justice

Sleep Gummies v/s Ashwagandha: Which Is Better; Know Benefits, Potential Risks

Scientifically known as Withania somnifera, Ashwagandha reduces anxiety and enhances the activity of your immune system.

Delhi , India , Mumbai , Maharashtra , Debjani-gupta , Upasana-vohra , Varun-dhawan , Indian-ayurvedic , Masabha-gupta , Indian-ayurveda , Indian-ginseng

Sleeping Better Can Help One Feel Younger

Just two nights of interrupted sleep is enough to make a person feel years older than they really are, according to researchers at the Stockholm-based Karolinska Institute.

Karolinska-institute , Proceedings-of-the-royal-society , Stockholm-based-karolinska , Sleep , Tudy , Leep-study , Leeping-pattern , Leeping-schedule , Leep-schedule , Ore-sleep , Eed-to-sleep-more

GAO study highlights the dangers of military fatigue

Sleep-deprived soldiers, sailors and Marines are in danger. That's the conclusion of a new government aggregation of dozens of past fatigue studies.

Department-of-defense , Accounting-office , General-accounting-office , Sleep , Leep-deprivation , Epartment-of-defense , Entagon , Eneral-accounting-office , Ao , Uthor- ,

Breast cancer on the rise

A study by researchers at Brigham and Women’s Hospital reveals a disturbing uptick in breast cancer rates, affecting women and, in some cases, men.

Thomas-samuel , Harvard-medical-school , Ivanhoe-newswire , Cleveland-clinic , Breast-cancer , Arvard-medical-school , Ancer-treatment , Leveland-clinic , Besity , Ancer , Leep-deprivation ,