Detailed text transcripts for TV channel - KGO - 20120601:08:49:00
>> you'll feel it if you do it repetitively. i don't know about doing it in heels but you could -- >> actually a pretty good workout in heels. >> now you are getting tricky. >> a balance challenge. single leg. or even jump it. get a little more cardio. >> or do cardio by adding some punch. >> i can do that. >> some upper body moves. >> you are working your legs, your upper body and just getting the heart rate up. cardiovascular benefit as well. >> i'm going to bring in some of our staffers. matt will demonstrate the next move. >> that was a leg exercise. >> what do we have now? >> let's do som...
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