Detailed text transcripts for TV channel - KGO - 20120601:08:51:00
>> where is this working? >> cervical spine is in line. she's getting the muscles right between her shoulder blades. most of us are chained to our desk all day and then chained to the couch. this will be great. >> nicole, keep working. i'm going to ask you one more question. keep going. i want to see if she has the stamina. how often should we do this? do this for like an entire 30-minute program? >> most are 7 minutes of show time, three minutes of commercial. maybe seven minutes of continuous movement and then a commercial break. or if you are a little less conditioned, reverse it and enjoy ...