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This. simon mills has written a piece about the rules for dancing over 50. piece about the rules for dancing over50. i piece about the rules for dancing over 50. i think there are no rules. i think you just dance. dance! just dance. dance like nobody is watching. michael gove was grooving to donna summer, ifeel the love. the times of dance songs to dad dance to. are you ready? number one on the dad dancing chart, number one, chubby checker, the twist. you try and stay sat down when that is playing. and you try to dance to it and now do your back in when you are over 50! david bowie, suffragett...

Things are changing. good morning. returning to where we should be at this stage in february. unusually mild. not too chilly out there at the moment. it will feel chillier later on. that is when many of you have got rid of a damp and misty start and brighten things up. let's look at what is happening temperature wise. widely in single figures. about where we should be for the state in february. not as pretty cold. western scotland and northern ireland the chill is pushing its way in. that is as rain continues to ease after a damp overnight. we have got rain in central and eastern england. not ...

Builds back in as we head through the weekend. for this morning, a frost free start to the day. there is some cloud, some outbreaks of mostly light, patchy rain and drizzle. on and off throughout the day but it won't be raining all the time. there will be lots of long dry spells about as well and the wind turns a bit more north—westerly. temperatures on a par with yesterday, could be nine to 10 degrees celsius for most of us. so for most of us, cooler feeling air digging in behind that cold front, maybe some clear spells for a time it will be a chilly start to the day on thursday. but again ...

For wales, the midlands, northwood, clearing skies later means it will be a colder night. some frost, some ice. whilst we will see some cloud over the next few days, with some rain topping and tailing the country, many places will be dry. the outlook for the weekend is dry too. that sounds very good. thank you. for hundreds of years, church bells have rung out to proclaim special events, as well as to call people to worship. new recruits to bell ringing are in decline, but with just over ten weeks to go until the coronation of king charles, a campaign is underway to fill the vacancies. jo blac...

A look back at some of The Travel Show's recent highlights, including a trip to the canals of Mexico City and a search for stolen art in Rome. [S]