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Does maida or refined flour stick to your gut lining? Experts weigh in

Contrary to popular belief, experts say maida (refined flour) doesn't stick to your gut. However, they advise against regular consumption due to its low fiber content (causing digestive issues), high glycemic index (spiking blood sugar), and high gluten content (damaging gut health and potentially contributing to diseases). While occasional indulgence is fine, consider healthier alternatives for long-term well-being.

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Searching for a gluten-free alternative to manicotti shells? Try 'eggplant-icotti'

I recently ran into an old friend who remarked that she was enjoying my column and hoped for more vegetarian dishes from time to time. With that in mind, I

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Is a gluten-free diet always the healthier choice for women?

Study evaluates the impact of gluten-free diets on women's health, revealing benefits for specific gluten-related disorders but cautioning against unnecessary dietary restrictions.

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Study reveals bidirectional association between autoimmune disease and perinatal depression

Women with autoimmune disease are more likely to suffer from depression during pregnancy and after childbirth; conversely, women with a history of perinatal depression are at higher risk of developing autoimmune disease, a new study from Karolinska Institutet published in the journal Molecular Psychiatry reports.

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Thank gluten's complex chemistry for your light, fluffy baked goods

Ever wonder why bakers spend so long kneading their dough? They’re trying to form a gluten network, which helps the bread rise.

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