How to keep your morning routine post-lockdown
Morning routines allowed us to create structure in our lockdown days. But what happens when work commutes and school drop-offs take over?
Source: smh.com.au
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How to keep your morning routine post-lockdown
Morning routines allowed us to create structure in our lockdown days. But what happens when work commutes and school drop-offs take over?
Source: theage.com.au
When mindfulness leads to more stress, remember the key ingredient
Knowing that everyone from psychologists to scientists to yogis spruik the incredible benefits of mindfulness, I’ve made it my personal mission to soak up every micro moment with my baby so that her milky smell and adorable giggles will forever be tattooed in my memory. I know I need to do this, because almost every parent that’s gone before me has begged me to soak it all up because “they grow up in the blink of an eye”. In the bag, I confidently thought. I’ve been doing yoga and meditation for years. I’ll be perfectly present.
Source: stuff.co.nz
Forcing mindfulness can lead to more stress
While Kimberly Gillan understood the theory of noticing your surrounds and trying to ignore worries about the past or future, she was missing a key part of mindfulness.
Source: theage.com.au