Morning Stretches: The 7 Best Yoga Poses To Start Your Day
Kat Wirsing Morning yoga stretches? They're a good-feeling alternative (or addition!) to that first cup of joe, and you don't need mush space to get 'em done. (Picture this: you roll out of bed and do them right on your floor or rug.) If you've never tried morning stretches before, no worries. We've rounded up the best morning yoga stretches, all according to experts, so you're totally covered. And if you're already stretching on the reg? Stay for the inspo. You could always use some new morning moves! To start, let's discuss exactly *why* stretching first thing can be so great for your bod...
Source: womenshealthmag.com