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Americans lose weight, em battle obesity related diseases. let's take a look at these numbers. a new cdc record says two-thirds of american adults are obese or overweight up from one-third just a decade ago. joining me now, dr. ian smith, author of the four-day diet. we're glad to have you back to the show. good morning. >> good morning, alex. it's good to be back. >> i love the idea of this makeover mile. i want you to tell everyone how the program works. >> sure. absolutely. i decided we spend so much time talking about the rising levels of obesity in this country and what needs to be done, ...

>> ian, when you look at people, when they're told here is how you can make better choices at home or at the grocery store, do you have hope that people buy into it? losing weight, especially when you have that much weight to lose is so hard. >> alex, i am a dreamer. i've always been a dreamer and i'm very optimistic. i believe in people and i know people want to do better. some people don't have access or they don't understand how to do it. with the makeover mile, this is what we're going to do. we're going to teach you how exercise can change your life. then we're going to give you free heal...

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