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How Nelson Mandela Bay woman danced off the kilos Kamma Heights mom changed her life through healthy eating and Zumba PREMIUM Zamandulo Malonde Features reporter 05 May 2021 Tired of being overweight and constantly complaining about her dissatisfaction with her body, a Kamma Heights mother adopted a lifestyle that has not only earned her the body of her dreams, but a successful business as a Zumba instructor as well.  While she had always had her weight under control, Teresa van Zyl Drake started disliking her body after gaining weight during her two pregnancies in 1999 and...

Gqeberha woman roughs it in new season of 'Survivor SA' PREMIUM Zamandulo Malonde Features reporter 05 May 2021 She describes herself as a creature of comfort who is neither adventurous nor physically active, yet this Gqeberha marketing officer is among 20 cast members competing on the cut-throat adventure reality show Survivor SA: Immunity Island. The last time Thoriso M-Afrika, 36, voluntarily took part in an outdoor activity was when she camped in high school almost 20 years ago... This article is reserved for HeraldLIVE subscribers. A subscription gives you full digital acc...

Family devastated by murder of New Brighton couple 'I have no idea how to explain to my child that her grandmother isn't coming back' PREMIUM Zamandulo Malonde Features reporter 04 May 2021 Mystery surrounds the shooting of a couple in New Brighton, who were found naked and dead in their bed on Sunday morning after they failed to show up for a traditional ceremony. The bodies of Nomfundo Galadile and Nkosamahlubi Linda, both 45, were found in their Nginza Street home, with several gunshot wounds. .. This article is reserved for HeraldLIVE subscribers. A subscription give...

In his job as a medical doctor, Graaff-Reinet’s Dr David Hume gets a front-row seat to how social inequalities can affect women’s health, which is why the solution-driven doctor has opted for obstetrics and gynaecology.

Ebubeleni adds fashion show to popular festival Designers to showcase their work at inaugural Tramways event PREMIUM Zamandulo Malonde Features reporter 30 April 2021 The countdown to one of Gqeberha's calendar highlights — the Ebubeleni festival — will kick off in style with the launch of a fashion show next Friday which is linked to the festival. To celebrate 10 years of bringing a wide range of festive season entertainment to the Bay, the festival organisers will launch the first annual Ebubeleni Fashion Show at the Tramways Building in the Baakens Valley... This art...