5 Fitness tips to lose upper body fat
Here are some fitness tips to lose your upper body fat.
Source: pinkvilla.com
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Elder-friendly exercises to stay fit after age 50
Here are elder-friendly exercises to stay fit after age 50.
Source: pinkvilla.com
Quick and easy pregnancy workouts for your second and third trimester
One area of importance is to work on body awareness to prepare for changes in your posture, says Mandy Narula, a certified sports nutritionist. It should also focus on specific exercises that help make pregnancy easier and prepare you for labor and childbirth.
Source: pinkvilla.com
4 Exercises for women in their first trimester of pregnancy
The foundation of a well-rounded prenatal fitness routine should include at least 150 minutes of cardiovascular activity each week and 2 to 3 days of strength training exercises that target the major muscle groups, says Mandy Narula, a certified sports nutritionist.
Source: pinkvilla.com
7 Ways to maintain fitness after retirement
We have Mandy Narula, a certified sports nutritionist, to give us some insights on how to maintain fitness after you retire.
Source: pinkvilla.com