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Cortisol is widely known as the 'stress hormone'. But, it has many important effects and functions throughout your body besides regulation of your body’s stress response. It can affect nearly every organ in the body. TheHealthSite.com
'Somatics' has come to represent a "field of movement studies and bodywork that foregrounds the internal physical sensations, perceptions, and experiences of the body". TheHealthSite.com
Weight gain is not just an issue associated with the food you eat or how much you exercise. "It can also be affected by stress, sleep, gut health, genes, exposure to environmental toxins," said a nutritionist. TheHealthSite.com
The vagus nerve is the main nerve of the 'parasympathetic' nervous system, which controls digestion, heart rate and immune system. TheHealthSite.com
A nutritionist explains the link between stress and nutrition and how to become more stress-resilient.