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I go on a stair climber, and i do the atkins diet. it makes you lose weight. >> and you drink a lot of wine. >> i drink a lot of wine which is good for the heart. >> you're allowed that on atkins? >> i don't think so. >> that's fruit. wine. >> exactly, it is fruit. that's true. well done, dana. eric, this is from victoria n. what are your favorite friday dinner menus during lent? >> wow. i guess pasta. sushi. i adore sushi. i tell my wife, in fact, for christmas, that's what shy gave me. five sushi dinners in a row. i didn't get any of them yet. i think i got one. >> you can't eat fish? >> you...

I go on a stair climber, and i do the atkins diet. it makes you lose weight. >> and you drink a lot of wine. >> i drink a lot of wine which is good for the heart. >> you're allowed that on atkins? >> i don't think so. >> that's fruit. wine. >> exactly, it is fruit. that's true. well done, dana. eric, this is from victoria n. what are your favorite friday dinner menus during lent? >> wow. i guess pasta. sushi. i adore sushi. i tell my wife, in fact, for christmas, that's what shy gave me. five sushi dinners in a row. i didn't get any of them yet. i think i got one. >> you can't eat fish? >> you...

I go on a stair climber, and i do the atkins diet. it makes you lose weight. >> and you drink a lot of wine. >> i drink a lot of wine which is good for the heart. >> you're allowed that on atkins? >> i don't think so. >> that's fruit. wine. >> exactly, it is fruit. that's true. well done, dana. eric, this is from victoria n. what are your favorite friday dinner menus during lent? >> wow. i guess pasta. sushi. i adore sushi. i tell my wife, in fact, for christmas, that's what shy gave me. five sushi dinners in a row. i didn't get any of them yet. i think i got one. >> you can't eat fish? >> you...

Fish oil capsules don't deliver on their promise. researchers looked at 20 studies on heart health, almost 70,000 patients altogether and say overall people who took fish oil supplements were no less likely to die from heart disease or stroke than anybody else. in short, no proven benefit. >> there's a lot of claims that are made about a lot of diets and supplements that just don't have the evidence behind them. >> reporter: but eating fish itself that seems to help. people who eat fish twice a week are less likely to have heart disease and less likely to die from it. it's not clear why gettin...

I feel healthier since last week and hii hope you do, too. doctor, a new study about alzheimer's claiming people who eat fish at least once a week, once a week, just once, could actually reduce their chances. >> it is true. actually, because there were many studies that linked eating fish with reducing the rate of alzheimer's but what the particular study shows is that now they are looking at the structure of the brain and seeing more gray matter, the good stuff and that is related to memory and the cognitive skills and you are absolutely right, eating 1-4 portions of michigan a week, not much...