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Either hanging yourself or going crazy. so i don't do that. i keep a normal routine. i exercise. i read. i write. i watch a little bit of tv. i do some other things. that's what the day is in here. the same, you know, pretty well day after day, boredom and monotony. but, you know, some kind of a schedule is what keeps you focused and motivated to go on, so that's what you do. >> welcome to isp, meditation section. >> darren bailey, an inmate with a violent past, is hoping to find focus and motivation through meditation. >> now, this is a meditation called releasing of the mind. >> bailey was r...

So that's what you do. >> welcome to isp, meditation section. >> darren bailey, an inmate with a violent past, is hoping to find focus and motivation through meditation. >> now, this is a meditation called releasing of the mind. >> bailey was recently transferred from the prison's intensive detention unit to the residential treatment unit because the psychological staff believe he is an inmate determined to change his disruptive behavior. >> we all need to meditate, just clear our mind, clear our thoughts, clear our systems. push all that poison out of you, inhale fresh breath. >> once feared ...

Schedule is what keeps you focused and motivated to go on, so that's what you do. >> welcome to isp, meditation section. >> darren bailey, an inmate with a violent past, is hoping to find focus and motivation through meditation. >> now, this is a meditation called releasing of the mind. >> bailey was recently transferred from the prison's intensive detention unit to the residential treatment unit because the psychological staff believe he is an inmate determined to change his disruptive behavior. >> we all need to meditate, just clear our mind, clear our thoughts, clear our systems. push all t...

>> welcome to isp, meditation section. >> darren bailey, an inmate with a violent past, is hoping to find focus and motivation through meditation. >> now, this is a meditation called releasing of the mind. >> bailey was recently transferred from the prison's intensive detention unit to the residential treatment unit because the psychological staff believe he is an inmate determined to change his disruptive behavior. >> we all need to meditate, just clear our mind, clear our thoughts, clear our systems. push all that poison out of you, inhale fresh breath. >> once feared by staff and inmates al...

But, you know, some kind of a schedule is what keeps you focused and motivated to keep going on, so that's what you do. >> welcome to isp, meditation section. >> darren bailey, an inmate with a violent past, is hoping to find focus and motivation through meditation. >> now, this is a meditation called releasing of the mind. >> bailey was recently transferred from the prison's intensive detention unit to the residential treatment unit because the psychological staff believe he is an inmate determined to change his disruptive behavior. >> we all need to meditate, just clear our mind, clear our t...