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Work Naps: Benefits and Pitfalls

Explore the advantages and disadvantages of work naps, as well as their impacts on productivity and sleep patterns.

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Trouble falling asleep? Sleep with socks on

Socks aren't just for daytime.

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Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less

Socks aren't just for daytime.

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The Latest 'Chronoworking' Trend Has a Lot to Offer to Employees: Here Are the Pros and Cons

The productivity hack enables employees to ditch standard office hours and pick schedules that match their personal chronotypes.

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From quiet quitting to chronoworking: The latest viral trend sweeping the corporate world

From quiet quitting to chronoworking: The latest viral trend sweeping the corporate world
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

United-states , American , Ellenc-scott , Michael-breus , Fauxels-pexels ,

How Many Workers Nap During Work Hours?

A recent survey by Sleep Doctor revealed that 46% nap during work hours to combat poor sleep and stress. One-third do it regularly.

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Napping at work? Survey reveals how many workers sleep on the clock

The survey found remote workers took the longest naps.

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Napping at work? Survey reveals how many workers sleep on the clock

Napping at work? Survey reveals how many workers sleep on the clock
fox5atlanta.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fox5atlanta.com Daily Mail and Mail on Sunday newspapers.

Ohio , United-states , Alicia-roth , Sleep-doctor , Getty-creative , Michael-breus , Cleveland-clinic ,

Napping at work? Survey reveals how many workers sleep on the clock

The survey found remote workers took the longest naps.

Ohio , United-states , Alicia-roth , Sleep-doctor , Getty-creative , Michael-breus , Cleveland-clinic ,

Napping at work? Survey reveals how many workers sleep on the clock

The survey found remote workers took the longest naps.

Ohio , United-states , Alicia-roth , Sleep-doctor , Getty-creative , Michael-breus , Cleveland-clinic ,