A mental health toolbox to survive the Covid third wave
The essence of our survival of the third wave is perfectly encapsulated by Michael Nulty, author of Getting Beyond What Is: “Regardless of the situation we find ourselves in, we can choose how we respond to it. Even if we cannot change the situation itself, we can choose to change how we look at it and how we respond to it. And in our response lies our growth and our freedom.” The knowledge that comes from hindsight The first tool to put in our toolbox is the ability, instead of merely reacting to it in a knee-jerk fashion, to choose how we are going to respond to this wave.
Source: dailymaverick.co.za