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Mindfulness Succeeds Where Antidepressants Fail

Research from the University of Bologna in Italy find that in a group of 29 subjects with major depression who had not been helped by antidepressants,

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Mindfulness-Based Cognitive Therapy is Effective in Bipolar Disorder

Researchers at Massachusetts General Hospital and Harvard Medical School found that Mindfulness Based Cognitive Therapy increased mindfulness, lowered

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What Is Mindfulness-Based Cognitive Therapy?

Mindfulness-based cognitive therapy (MBCT) is an evidence-based talk therapy that can reduce the risk of depression relapse.

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Just Say No to Drugs—A Paradigm Shift for Mental Health

A new article in the British Medical Journal calls for a paradigm shift away from drug therapy in the treatment of mental illnesses. A new article in the British Medical Journal calls for a paradigm shift away from drug therapy in the treatment of mental illnesses.

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Practicing mindfulness can help people make h

<p>A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in <em>JAMA Network Open</em>.</p>


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Practicing mindfulness can help people make h

Practicing mindfulness can help people make h
eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.

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Being is an app that wants to help users map out and address mental health concerns

Being, a Delaware-based app, is on a mission to create a mental health service that can help users create a map of their concerns in order to navigate their everyday issues.

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