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>> very interesting if by interesting you want to watch mike baker get shot in the ass with a taser. phac noising stuff. >> -- fascinating stuff. >> is the strangeness your ass? >> you find a taser and of course it is 1800 volts pulsing through your body for five seconds and locks you up. you want to hit him in the back and in the ass because those are the major muscle groups. you look at taser, pepper ball. a lot of interesting technologies designed to control crowds and not have to force law enforcement to go into lethal weapons. the taser part was funny because just before they shot me over...

Risk category than if you were just running at your own. jenna: so let's just say that jon scott does 100 squats, 100 sittups, something like that and he's feeling sore the next day. how does he know when he's truly pushed himself too much or that he needs to get back out and do another workout? >> that's a great question and that's the key question. most people after they exercise do have a good burn we talk about. there's delayed onset muscle soreness that happens after you've done an activity. it's when the soreness is really severe, when it doesn't go away, people will present sometimes wi...

What you've seen on those videos. what sort of symptoms did you see there? >> reporter: you know, when you think about something like sarin and you're right, it's pretty gruesome to watch. but you think about this neurotoxic agent ta essentially turns everything on in the body. and what i mean by that, is you look at the lungs for example, and you see the frothing at the mouth because the lung secret n secretions are turned on. same sort of thing happening in the sinuses and most sort of obviously in the muscle groups. when you see these nonstop con eventual sib activity it's because the missi...

That's handing over an awful -- >> that's a joke p.j. can appreciate. >> thank you, p.j. this doesn't solve the big problem but it sure solves some immediate ones. >> i don't want to get -- there are two conflicting sort of muscle groups here. one is the political calculus and one is the practical reality, which is chemical weapons are very hard to track to begin with, right? "the new york times" had a great piece about how the syrians have amassed one of the world's largest stockpiles of chemical weapons. they have done it piecemeal and without international observance. i guess the question i...

I would like teens to do cardiovascular exercise i like them on the elliptical and the bike. this is what i believe in. that improves your heart. the idea of building upper body mass up may make you more attractive to young women but it's not as healthy. >> if you have the large muscle groups develop it helps burn calories through out the day as well. i don't know if there is anything wrong with taking protein but i would image too much protein the body can't break it down. >> absolutely. i am glad you brought this up. i have a different take than mark on this. die like the idea of teens going...