Maise Smith: Strictly Come Dancing finalist transformed fitness with gym workouts
These are all things she believes are an integral part of her journey to a healthier lifestyle. "I have always loved keeping active, especially with yoga,” she said in an interview at the time. "Last year I met Cecilia Harris (celebrity PT) on holiday in Spain and we got chatting about ways I could get stronger and fitter. Healthy eating: Vitamins in food (Image: DX) READ MORE "It all started with a couple of training sessions that I posted on Instagram which got hundreds of comments. "It was then I realised that so many teens struggle with not only how to keep fit but also the confidence t...
Source: express.co.uk