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Sedentary lifestyle, a silent killer (2)

I got a text message from a reader. I will like us to look into it. He wrote, “I like to snack on groundnuts a lot and I noticed that any

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These three women debunk the stereotypes about French beauty and style: Prepare to be surprised

These three women debunk the stereotypes about French beauty and style: Prepare to be surprised
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The Wellness Experience: Nike Master Trainer Joe Holder On How to Properly Recover From Workouts

Nike Master Trainer and Hyperice Ambassador Joe Holder offers insight on the importance of recovery while working out.

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Health + Wellness Platform, Alkeme, Launches The Alkeme Athlete Coalition - a Group Dedicated to Mental Health For Athletes

/PRNewswire/ -- Alkeme, founded by ex-NFL athlete Ryan Mundy, officially launches the Alkeme Athlete Coalition (AAC), today. The AAC is a newly formed...

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How To Do A Plank With Proper Form, According To A Personal Trainer

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.

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Trainer To Be Honored With New Studio At Benton Harbor Fitness Club

An athletic trainer who helped start fitness programs at Renaissance Athletic Club in Benton Harbor before he was killed in a vehicle crash last year is being

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Joe Holder Fitness and Wellness Fundamentals MasterClass Review

Joe Holder's Fitness and Wellness Fundamentals MasterClass focuses on whole-health, emphasizing a holistic approach to health and exercise.

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The Best 10-Minute Workout to Fit Into Your Busy Day, According to 10 Trainers

The Best 10-Minute Workout to Fit Into Your Busy Day, According to 10 Trainers
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Crossrope's jump ropes could take your workout to new heights

Crossrope's jump ropes could take your workout to new heights
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Apple Fitness Plus Has Added Workouts for Pregnancy, Beginners, and Older Users

Apple Fitness Plus Has Added Workouts for Pregnancy, Beginners, and Older Users
Launching on April 19th.
- by
Nikolina Ilic
16 Apr
2021
Adding to its already-vast workout offering, Apple Fitness Plus has launched a collection of new fitness programs focused on workouts designed specifically for pregnant people, beginners, and older users
“With more options for getting started, and staying active and healthy during pregnancy as well as at any age or fitness level, we hope even more people will be inspired to keep moving with our amazing team of passionate trainers,” said Jay Blahnik, Apple’s senior director of fitness technologies, in a press release.

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