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Diet and lifestyle changes you can make to ease painful migraines


Diet and lifestyle changes you can make to ease painful migraines
Painful migraines can be very debilitating, and research has found as many as a quarter women experience them – here are some diet and lifestyle changes that can ease the pain
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Why we must work to better understand eating disorders


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Why we must work to better understand eating disorders
As the pandemic sparks a rise in eating disorders, dietitian Jane Clarke dispels the myths
Danny Martindale
Today would have been Nikki Grahame's 39th birthday. The Big Brother star and mental-health campaigner, who tragically lost her life to a fiercely entrenched eating disorder earlier this month, may be one of the most-known adult names to have suffered from anorexia nervosa, but she was in no way alone in her struggle.
While eating disorders including anorexia are commonly considered a teenage issue, rates are currently rising among adults too, with the mental-health challenges brought on by the pandemic sparking relapses and new cases. In an interview shortly before Grahame's death, her mother said that lockdown had "floored" her daughter.

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How to use up leftovers and make food go further in lockdown

How to use up leftovers and make food go further in lockdown
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Life in lockdown: How to make the most of your leftovers

Life in lockdown: How to make the most of your leftovers
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Life in lockdown: How to make the most of your leftovers

Life in lockdown: How to make the most of your leftovers
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Life in lockdown: How to make the most of your leftovers

Life in lockdown: How to make the most of your leftovers
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Life in lockdown: How to make the most of your leftovers

Life in lockdown: How to make the most of your leftovers
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Life in lockdown: How to make the most of your leftovers

Life in lockdown: How to make the most of your leftovers
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Life in lockdown: How to make the most of your leftovers

Life in lockdown: How to make the most of your leftovers
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