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Keep your muscles fit by having a balanced diet, exercising regularly and taking enough protein and stay strong as you age for years to come.

A lot of alcohol damages the brain there is memory loss and learning gets difficult but that too can be reversed after one to 2 months of abstinence the brain recovers healthy brain parts take on new functions. you haven't seen destination if you stop drinking alcohol in time most of the organs can regenerate when it's always good to stop drinking alcohol because it improves organ function. even with advanced liver disease survival rates are better than if you continue drinking so at the end of the day it's best to quit. we just saw in the report that alcohol consumption can really harm our bo...

That is damaged. by radiation for example. it's fixed by d.n.a. repair mechanisms. but as we get older there's an accumulation of damage caused by oxygen free radicals radiation or errors during my ptosis. our cells become less efficient. we suffer a loss of organ function. in the heart become weaker. lungs no longer work as well. liver and kidney function also start to decline our main organs that filter waste. so we start to show signs of where one thing leads to another decline in cardiac and lung function means our bodies aren't adequately supplied with blood and oxygen so they become weak...

That is damaged. by radiation for example. it's fixed by d.n.a. repair mechanisms. but as we get older there's an accumulation of damage caused by oxygen free radicals radiation or errors during my ptosis. our cells become less efficient. we suffer a loss of organ function. in the heart become weaker our lungs no longer work as well. liver and kidney function also start to decline our main organs that filter waste. so we start to show signs of where one thing leads to another decline in cardiac and lung function means our bodies aren't adequately supplied with blood and oxygen so they become w...

By oxygen free radicals radiation or errors during my ptosis. our cells become less efficient. we suffer a loss of organ function our muscles including the heart become weaker lungs no longer work as well. liver and kidney function also start to decline our main organs that filter waste. so we start to show signs of where one thing leads to another decline in cardiac and lung function means our bodies aren't adequately supplied with blood and oxygen so they become weaker the downward spiral continues because we feel we can we exercise less. it's a vicious circle. regular exercise is one way of...