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Feeling exhausted or not-so-empathetic towards others? Pandemic-burnout drives people over the edge, here's how to take control

Feeling exhausted or not-so-empathetic towards others? Pandemic-burnout drives people over the edge, here's how to take control
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Australia , Sydney , New-south-wales , Pallavi-aravind-joshi , World-health-organization , Maslach-burnout-inventory , Sydney-burnout , Sydney-burnout-measure , Eat-healthy , Exercise-daily , Consultant-psychiatrist , Columbia-asia-hospital-whitefield

Listen, empathise & understand: Small ways to help your friend deal with anxiety

Listen, empathise & understand: Small ways to help your friend deal with anxiety
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Mumbai , Maharashtra , India , Dishaa-desai , Pallavi-aravind-joshi , Mpower-the-centre , Eat-healthy , Exercise-daily , Consultant-psychiatrist , Columbia-asia-hospital-whitefield , Healthy-diet , மும்பை

anxiety: Roll out your yoga mat: People who exercise are less likely to develop depression, anxiety


Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion. The study, which involved more than 18,000 middle-aged and older men and women, found that those with the most stalwart sense of purpose at the start were the most likely to become
active over time, and vice versa.
The findings underscore how braided the relationship between physical activity and psychological well-being can be, and how the effects often run both ways.

United-states , American , Ayse-yemiscigil , Ivo-vlaev , Pallavi-aravind-joshi , Human-flourishing-program-at-harvard-university , University-of-warwick , Human-flourishing-program , Harvard-university , Behavioral-medicine , Retirement-study , Eat-healthy

Be kind to yourself, get enough sleep & live in the moment: Tips to build better mental health

Be kind to yourself, get enough sleep & live in the moment: Tips to build better mental health
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Mayuri-sangharajka , Pallavi-aravind-joshi , Mpower-cell-management , Eat-healthy , Exercise-daily , Consultant-psychiatrist , Columbia-asia-hospital-whitefield , Healthy-diet , பல்லவி-அரவிந்த்-ஜோஷி , ம்பவர்-செல்-மேலாண்மை , சாப்பிடுங்கள்-ஆரோக்கியமான

Panic attacks, depression lead to a rise in suicide among women in Japan during pandemic


Panic attacks, depression lead to a rise in suicide among women in Japan during pandemic
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Panic attacks, depression lead to a rise in suicide among women in Japan during pandemicBy Motoko Rich and Hikari Hida, New York Times
Last Updated: Feb 26, 2021, 08:40 PM IST
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AP
While the pandemic has been difficult for many in Japan, the pressures have been compounded for women.
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TOKYO: Not long after Japan ramped up its fight against the coronavirus last spring, Nazuna Hashimoto started suffering panic attacks. The gym in Osaka where she worked as a personal trainer suspended operations, and her friends were staying home at the recommendation of the government.

Japan , Osaka , Tokyo , Kyoto , Waseda , Niigata , Japanese , Nozomu-takeda , Kumiko-nemoto , Michiko-ueda , Yuko-takeuchi , Nazuna-hashimoto

The fight to #FreeBritney: A look at Spears's life surrounded by fame, money, mental health issues


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The fight to #FreeBritney: A look at Spears's life surrounded by fame, money, mental health issues
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The fight to #FreeBritney: A look at Spears's life surrounded by fame, money, mental health issuesAFP
Last Updated: Feb 12, 2021, 03:10 PM IST
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Synopsis
AFP
File photo of 2002: A feature-length documentary probes the popular narrative on Britney Spears, who soared to global fame as a teenager on a burst of hits - including her breakout '...Baby One More Time' - before a dramatic downfall saw her become a paparazzi punching bag.
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NEW YORK: The legal agreement barring Britney Spears from managing her own life and finances is now older than the pop star was when the public met her as an effervescent 12-year-old on the Disney Channel - and controversy over who steers her life is starting to boil.

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Emotional stressors: Mental health issues can hurt immunity: Depression, stress may make Covid vaccines ineffective


NEW DELHI: Depression, stress and loneliness can weaken the body's immune system, and lower the effectiveness of certain vaccines, including the new COVID-19 preventives that are in development and the early stages of global distribution, scientists say.
According to a report accepted for publication in the journal Perspectives on Psychological Science, simple interventions, including exercise and getting a good night's sleep in the 24 hours before vaccination, may maximise the vaccine's initial effectiveness.
The researchers noted that even though rigorous testing has shown that the COVID-19 vaccines approved for distribution in the US are highly effective at producing a robust immune response, not everyone will immediately gain their full benefit.

Janice-kiecolt-glaser , Pallavi-aravind-joshi , Institute-for-behavioral-medicine-research , Ohio-state-university , Psychological-science , Annelise-madison , Behavioral-medicine-research , Eat-healthy , Exercise-daily , Consultant-psychiatrist , Columbia-asia-hospital-whitefield , Healthy-diet