Detailed text transcripts for TV channel - KGO - 20150623:09:14:00
Modern life, like computer use molds the spine into an "s" or "c" shape. the key to relief? reshape it into a "j" with the focus on your backside. >> you want to sit tall and stand tall. >> reporter: tip one, turn every step into a rep. squeezing your gluteus maximus as you walk to strengthen it constantly. >> squeeze here. squeeze. squeeze. good. >> and about your posterior. >> reporter: and about your posterior. >> the behind, behind. >> your behind behind, that's it. >> reporter: tip two, you can create that "j" shape by wedging your pelvis back when you sit. >> you stand up and you widen y...
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