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They probably don't want to know what goes on in here. >> but sergeant haskins will always have his own reminder of what goes on here. >> there's a nice little bump right there on the top of my head where a sock full of batteries will leave on top your head. drives the barber crazy. >> coming up on "lockup raw: friend or foe." >> you don't move until i tell you to move. >> i don't know them, but i will know them! >> teenagers, one the few things inmates and officers can bond over. >> you think you can handle somebody like me? come on [ bleep ]. it's just you and me now. the perfect pushup, the...

Get a flat, toned stomach. work all your abs with the perfect situp. so here's the deal. get the perfect situp in your home for just 4 easy payments of $19.95 when you order you'll receive the perfect situp complete with adjustable head rest, adjustable and upgradeable 10 pound resistance leg blades comfortable gym quality foam pad the essential perfect situp cardio workout guide and reduced calorie meal plan and the ab crunching and perfect situp workout chart. but wait! if you call right now we'll take away one payment. that's right get the original perfect situp for just 3 easy payments of ...

That gets you better faster results. traditional situps and crunches are hard to do, and only effectively work half your abs -- the upper half. but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction t...

You can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's the deal. get the perfect situp in your home for just 4 easy payments of $19.95 when you order you'll receive the perfect situp complete with adjustable head rest, adjustable and upgradeable 10 pound resistance leg blades, comfortable gym quality foam pad, the essential perfect situp cardio workout guide a...

The upper ab crunch with the lower ab leg lift. then the perfect situp adds an audible coach. you'll hear a click when you've done the exercise correctly. you hear it and you'll feel it. it's this one-two punch that gets you better faster results. traditional situps and crunches are hard to do, and only effectively work half your abs -- the upper half. but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner o...