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Boosting heart health with rewards and fun: How incentives and games encourage exercise - Vimarsana News

Boosting heart health with rewards and fun: How incentives and games encourage exercise

Study found that combining financial incentives with gamification significantly boosts physical activity in adults at risk for cardiovascular events, suggesting a potent strategy for risk reduction.

6 tips for sticking to your fitness goals during colder weather - Vimarsana News

6 tips for sticking to your fitness goals during colder weather

Let’s find out how we can stick to our fitness goals even though the evenings are darker and colder.

Source: joy.org.au
Study shows association between low youth cardiorespiratory fitness and adulthood decreased work ability - Vimarsana News

Study shows association between low youth cardiorespiratory fitness and adulthood decreased work ability

A study from the University of Jyväskylä confirms the concerns raised in the public domain about how young people's decreased fitness may affect their future work ability.

Childhood sedentariness associated with increase in blood insulin concentration, study shows - Vimarsana News

Childhood sedentariness associated with increase in blood insulin concentration, study shows

An increase in sedentary time from childhood is associated with a significant increase in blood insulin concentration, a new study shows.

Burdock roots outshine dandelion in antidiabetic potential study - Vimarsana News

Burdock roots outshine dandelion in antidiabetic potential study

Study compares the antidiabetic potential of dandelion and burdock roots, finding burdock exhibits higher total phenolic content and α-amylase activity, while dandelion has higher total polysaccharide content, warranting further in vivo studies.