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The Best Way to Achieve Your Ideal Weight, According to the Mayo Clinic

The Best Way to Achieve Your Ideal Weight, According to the Mayo Clinic
© Provided by Eat This, Not That!
plant based wonderful pistachios
Aren't you tired of feeling beholden to dieting to achieve your ideal weight? Even with all the diet restrictions, additions, habits, and detoxes, oftentimes these interventions aren't enough to get you to where you want to go. If that's the case, it might be time to approach your weight loss goal with a new mindset.
To achieve your ideal weight, Mayo Clinic family medicine physician
Meghan Theofiles, MD, shares some advice that can help you reach that goal:

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This Trendy Grocery Item Is Getting Cheaper

Impossible Foods Just Lowered the Price of These Popular Items
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meatless protein options like tofu on grocery store shelves
If the start of a brand new year inspired you to eat more plant-based, you're in luck—it will be cheaper than ever before to do so, thanks to a big meat alternative company slashing their prices!
Impossible Foods announced it'
s cutting the prices of products it sells to foodservice distributors by about 15%. This makes it cheaper for those companies to sell things like Impossible Burger patties, 5-pound Burger bulk packages, and Impossible Sausage Made From Plants patties to you at your local grocery store. It's the second time the company has lowered prices recently.

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It's Dangerous to Eat A Lot of This Type of Seafood, Study Says

It’s Dangerous to Eat A Lot of This Type of Seafood, Study Says
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seafood
Though seafood has many health benefits, researchers have determined that tiny plastics ingested by sea animals reach our plates. And a new study finds that one type of shellfish has the highest level of microplastic contamination among seafood: mollusks. (Related: 108 Most Popular Sodas Ranked By How Toxic They Are.)
Mussels, oysters, and scallops contain up to 10.5 microplastics per gram (MPs/g), according to the findings. A team led by researchers from the Hull York Medical School and the University of Hull analyzed more than 50 studies published within the last six years as they investigated worldwide levels of microplastic contamination in seafood.

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