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Being criticized. and leonardo dicaprio being attacked who has been apologizing all over the place already. should a company we work for be infiltrated as well. >> t not a basement attack, this is a sophisticated attack. >> this is a sophisticated one meant to be destructive and not meant to be quiet to steal information as we are used to. so let me tell you about this new world of hacking and what you might want to do to get ready for protecting yourself. and the first thing is, when you go to work, you probably already know this, but let me just remind you. your work e-mail is not yours. it ...

And some will have a second chance at life on the outside. but for many of the inmates serving life sentences, death is the only way out. >> this all i got. this is my life. you know, i'm going to die here and that's the reality. they're going to take my body, because there ain't nobody going to take it. >> james "t-bone" taylor was once considered one of anamosa's most notorious criminals. a former street gang member, he's serving a double life sentence for killing two police officers. >> i hate that i'm going to die in the penitentiary. i'm not happy about it, but i accept it, because i don'...

Like all the death. >> it's pretty tight. but, as long as you have a good cellie, and you just got to learn how to learn each other's routines, each other's ways, the ways they live. you just work around each other. >> we got three men in here, top and bottom. somebody got to use the bathroom, we will leave. put the sign on the door. we just kick back, watch tv. listen to music, eat food. kick it. that's about it. that's about all you can do in here. >> the hot pot is easy, full it full of hot water, plug it in and cook whatever you want to cook. if i wanted to cook a hamburger from the window...

To try it, you know. >> when inmates break the rules, they're sent to the disciplinary unit also known as the hole. here prisoners are allowed only one hour of exercise a day. the other 23 hours, they're locked in their cells. >> this is like the prison within the prison so to speak. they come here, basically, due to the actions of out on the yard or in a living unit they've somehow broken the rules and misbehave and they're brought up here for corrective management to try to improve their behavior. anamosa has a zero tolerance policy for rule infractions, so it doesn't take much for an inma...

>> all right. thank you. >> after being photographed, inmates are strip-searched for contraband or weapons. when the procedure is over, they are given an issue of clothing prior to receiving their housing assignment. while prison officials strive to make the experience as humane as possible, the rules and procedures, loss of personal freedom and the fear of the unknown, can be unnerving for any inmate. >> i just got to do the best i can while i'm here. take every day for a day and learn from my mistakes, you know, so i can get back out there. i don't have to worry about coming back into a plac...