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Part of how he spends his long days in prison. >> i'm an a.d.a. supporter. that means i help the wheelchair people, anybody that have canes, wheelchairs, whatever, and i'm also a slash porter. i keep the pod clean. in the morning, sweep the pods, clean the sinks, keep everything clean. once i get that done, i go to the wheelchair guys and see if they need anything done. i'll keep their wheelchairs clean. push them to chow, push them to >> the emotional toll here, it's like water torture. every day it's like a drip, if i got out of here tomorrow, i know i would not come back. i honestly say if ...

>> armstrong told us he chose to plead guilty even though he wasn't the hit man. >> i knew what happened. i was definitely complicit. i could have stopped it and i didn't. i can't blame anybody but myself personally. my personally. my mom and dad are married. i am from the inner city but it was in the good part of the inner city. went to one of the best schools in the bay area, saint francis high school. mostly middle class families. i don't have no excuse for being here. >> once in prison, armstrong earned an additional six-year sentence. >> the sergeant sprayed a guy in a wheelchair for no r...

>> i knew what happened. i was definitely complicit. i could have stopped it and i didn't. i can't blame anybody but myself personally. my mom and dad are married. i am from the inner city but it was in the good part of the inner city. went to one of the best schools in the bay area, saint francis high school. mostly middle class families. i don't have no excuse for being here. >> once in prison, armstrong earned an additional six-year sentence. ccccccccccccccccccccccccccggcccccccccckkkkkkkccckk[[[[kk[kkcccck[k[[[ks[[[k[[kckkk[[kkkkkcaaaack[[kkkkkkkckckcccaaaaaaacccccccccccc >> the sergeant sp...

I keep the pod clean. in the morning, sweep the pods, clean the windows, whatever. keep everything clean. once i get that done, i go to the wheelchair guys and see if they need anything done. i'll keep their wheelchairs clean. push them to chow, push them to the yard, push them back. >> but at the end of the day, armstrong still faces the grinding monotony of life in a small two-man cell. >> the emotional toll here, it's like water torture. i compare it to that. every day it's like a drip, drip, drip. it's like you got sentenced. if i got out of here tomorrow, i know i would not come back. i h...

Disabled inmates is now a key part of how he spends his long days in prison. >> i'm an a.d.a. supporter. that means i help the wheelchair people, anybody that have canes, wheelchairs, whatever and i'm also a slash porter. i keep the pod clean. in the morning, sweep the pods, clean the windows, whatever. keep everything clean. once i get that done, i go to the wheelchair guys and see if they need anything done. i'll keep their wheelchairs clean. push them to chow, push them to the yard, push them back. >> but at the end of the day, armstrong still faces the grinding monotony of life in a small ...