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REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during sleep.
In the absence of sufficient sleep, our mental abilities and overall well-being may suffer.
Want to sleep well? Try to avoid unhealthy habits like too much screen time before bed, exercising at night, and drinking coffee before going to bed to get enough sleep.
It can give dreamers more power over what happens in the dream but can make them too involved in process. They might miss on quality, undisrupted sleep. TheHealthSite.com
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