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Meant. >> how do you find the balance between burnout and good mental fitness? >> for me working out in the morning is about physical health and mental health. it is that time to just kind of wake up, but also to just get the adrenaline going and, you know, also sleep is important. you know, i think that over the years we have started to agree that, you know, enough with the bravado about the least amount of sleep one needs. we as adults need to get an appropriate amount of sleep so that we can perform and make good decisions, and so that's important. so there has to be that balance struck. >>...

Kind of wake up, but also to just get the adrenaline going and, you know, also sleep is important. you know? i think that over the years we have started to agree that, you know, enough with the bravado about the least amount of sleep one needs. we as adults we need to get an appropriate amount of sleep so we can perform and make good decisions and so that's important. so there has to be that balance. >> let's do a couple of rapid fire questions. >> okay. >> just give me what kind of pops up in your mind. >> okay. >> diet. >> i like vegetables. you know? i like -- you know, eat with a knife and...

Intent on looking at that non-prosecution agreement in florida. how is it made? who made the deal? what were the aspects of the deal and that is going to be an even bigger story. >> i think that's the other element of this too. the story just in terms of the prosecution, the story in terms of the case against epstein and everything that went on a decade ago is going to stay in the news. it's not going to go away. it's not like there's an eruption this week and the things that are going to happen over the next few days. this story is going to keep popping up. every time the story pops up, the s...

See every day. >> more than 26,000 pounds of cocaine and more than 1400 pounds of marijuana. >> coast guard on a mission throughout the seas of the western hemisphere to combat criminal networks most of which put the types of drugs you see here on the streets. they offload contraband, part of showing the public the hard work put in by these men and women. >> all of this cannot happen without each and every one of the people behind me doing their part and doing it well. >> this is what you get paid for. you are on duty 24/7 ready to answer any call whether it be search and rescue, contraband, a...

Small as we are people are different in different parts you know in a minute is known for being quite and you know people being quite good and helpful and aggressive basically go to the north of england people say oh good morning you know how are you and you never go if you didn't mention people think you're crazy or that you don't look at each other it's like really. it's going to be good. this is here and is the pv league. pops up that's my logic and. can learn convene have you can be under. so much. so much you know you have to have the option of telephone their store it's a national go to....