Page 32 - Portion Control News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Food delivery system. the easiest plans to follow? weight watchers once again followed by jenny craig and the mediterranean diet focusing on fruits, veggies and fish. the top diet overall for the fifth year in a row, the dash diet all about portion control and balancing protein and carbs. >> when talking about what makes a good diet it needs three things. safe, simple and sustainable. >> reporter: one list to help you lose. mara schiavocampo, abc news, new york. coming up, a couple of daredevils are kicking off 2015 off a mountainside. >> right now at this hour, there are two men clinging fo...

January 1st and say, okay, i'm going on diet pills and laxatives and those stuff that doesn't work. number one, i would not treat this as a real holiday. meaning that once you say this is a holiday, you make an excuse and justify to take that extra plate. so treat it like any other day. this is just another normal day. there's a lot of celebration. try to drink a lot of water before you go to the party. i think that's the key. when you fill up your stomach with fluid, water, you're not going to be as hungry. i also think that by changing the size of your plate to much smaller one so you don't ...

>> two slides. touchdown on the ground. two slide. touchdown. back to center. hand down to the ground. back into a pushup. stand. >> i'm feeling my age. i just had a baby too. >> reporter: jen recommend the 40s to eat protein and watch portion control. >> in this age we start to see declining testosterone levels. >> reporter: for the big 50 and beyond. >> big decade. menopause, estrogen drops. >> reporter: she says incorporate yoga or pilates and the big tip she wants everyone to hear, just keep moving. and know it is possible to be fit and fabulous at any age. linsey davis, abc news, new york...

>> two slides. touchdown on the ground. two slide. touchdown. back to center. hand down to the ground. back into a pushup. stand. >> i'm feeling my age. i just had a baby too. >> reporter: jen recommend the 40s to eat protein and watch portion control. >> in this age we start to see declining testosterone levels. >> reporter: for the big 50 and beyond. >> big decade. menopause, estrogen drops. >> reporter: she says incorporate yoga or pilates and the big tip she wants everyone to hear, just keep moving. and know it is possible to be fit and fabulous at any age. linsey davis, abc news, new york...

Programs we have? combo meals are already broken up. you can order a cheese burzering. they can put them together. how does it make a difference? >> it shows the true genius of government because -- >> it does? what? >> totally. absolutely. because they're raising the minimum wage on one hand to $15 an hour. i think the next thing mcdonalds and all the folks will need is how about another pailout? what do you think? >> why don't they put their muscle into a conversation about portion control. that's really what we're talking about. we can at least have that. you don't need a center for that. >...