Page 16 - Portion Size News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Big mac is three times the calories than in copenhagen, denmark? it's not just portion size. by the way it's not just high fructose corn syrup. it really is about our lack of choices. and why is it that people in france eat bread, cheese, italy, they eat pasta until the cows come home? they're thinner. they have the sidewalks and trails and parks to be healthy and they have the healthier option, they drink water, not soda, and i believe this is something that the government can do a better job. bring them in, because we're doing a very poor job. megyn: lars, in this report they point out yes, ...

tsunami, no. emergency, yes. a massive earthquake rattled the coast of indonesia today not far from where the killer quake and tsunami hit back in 2004. the ground has not stopped shaking yet. we're hearing about aftershocks several hours since the initial quake. disaster officials are fearing a repeat of 2004. they sent out a tsunami warning to the entire indian ocean. so far no reports of serious damage or injuries. syrian government says it will end fighting by tomorrow's deadline. that's according to special envoy kofi annan who says he received a letter agreeing to the cease-f...

Two servings less a week, it won't kill you. make sure you eat fruits and vegetables. when you go to the supermarket and grocery store, stay away from the middle aisles. all the good stuff is in the periphery. always add exercise. you should be fine. >> eric: you're talking about three to four ounces once a week, twice a week? >> the study looks at three ounces every single day. you replace it with poultry or fish or nuts, plants are great for you. if you replace the red meat with something else, it decreases your death rate significantly. the other thing is cutting the portion size. they foun...

Research has proven. so in order to create a truly sustainable weight loss program, we have to do it with carbs. it's one of the necessary macronutrients in our bodies. >> let's talk first about portion size and i know you're going to use your hand and your fist and your thumb to tell us how to do it. >> there's so many different ways. it comes into calories in and calories out but truly, counting calories, that's not realistic. i mean, even though we know we should do it. it's not something that we do. it's not a real life solution. we have the cool measuring tools right here with our hands. ...

But in the long term, it does slow your metabolic rate. research has proven. so in order to create a truly sustainable weight loss program, we have to do it with carbs. it's one of the necessary macronutrients in our bodies. >> let's talk first about portion size and i know you're going to use your hand and your fist and your thumb to tell us how to do it. >> there's so many different ways. it comes into calories in and calories out but truly, counting calories, that's not realistic. i mean, even though we know we should do it. it's not something that we do. it's not a real life solution. we h...