Page 7 - Post Workout News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Changed my pre and post-workout. and my kids love them as well. it is something i have prior to going to the gym or after a workout and on the way here we were talked about we have to get our pump in. what should we have? i'm going to have a bar. the natural sugar. but again it is something i feel good about giving my family, not just about me in a physique. >> do you kids like them? >> love them. they are their lunch box snack. i have an 8 and 10-year-old and that is in their lunch. >> and you can make some of these for diabetics? >> because of the complex carb i use, depending on the type of...

This here is 75 pounds. >> are you a gym person? >> no. >> this is for post workout. what is that about? >> those of you who don't know, you're supposed to step on it with your heels, of course, then you use them as -- >> oh, there you go. >> one, two. >> there you go. >> i do all the heavy lifting around here. >> nothing is going to change. >> how about this story. there is a mom and a son that are political rivals in in dixmoor, illinois. 3,900 residents have to decide who they want as their mayor. the two of them don't talk about politics anymore, and the mom says we are in campaign mode ri...