Detailed text transcripts for TV channel - FOXNEWS - 20130719:09:41:00
>> shelby harris is a specialist in behavior sleep medicine. she knows how to rid the road of potential danger. >> if you can take a nap, 20, 15-minute nap. before that have a cup of coffee you will get refreshed. right when you get up the coffee will hit your bloodstream. >> they don't work really well it may thimake you think you ar doing something but on the road it doesn't help. >> when it comes to lengthy road trips crunch the numbers. >> make sure after two-miles you stop to take a quick nap, walk around. >> finally when it comes to keeping your eyes open on the open road dr. harris says...