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Potato Fries As A Pre-Workout Snack? Here's Why A Fitness Trainer Recommends It Potato Fries As A Pre-Workout Snack? Here's Why A Fitness Trainer Recommends It Pre-workout snacks: In one of her recent posts on Instagram, Itsines mentions that homemade potato fries are indeed a great snacking idea to curb your hunger pangs in between meals. Read here to know more. Potato is a tremendously healthy and nourishing vegetable Highlights Homemade potato fries could be a healthy snacks, says Kayla Itsines Bake them and don't fry them, she suggests Do you find you pre and post-workout meals borin...

The mere mention of chocolate is enough to melt our hearts, right?! But for people who want lose weight, they are often advised to stay away from chocolate because they are believed to be packed with calories and would lead to rapid weight gain. But would you believe us if we told you can lose weight by eating chocolate? No, you wouldn’t! But we are here to tell you that, there’s a variety of chocolate, specifically, “dark chocolate,” that can help shed extra weight in multiple ways. Even though dark chocolate cannot be considered that magic wand that can melt away extra pounds, it ca...