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is a weekly recipe series on getting creative in the kitchen with the family. Say goodbye to sad salads and learn how to up your salad game with MasterChef finalist, Sandy Tang’s recipe, which is ideal for either a quick and easy lunch or light dinner. Whether it’s helping coat the tofu with seasoned cornflour or making the glaze, kids can get involved at almost every step of the way. “It’s important to make sure all sides are coated evenly to ensure the tofu doesn’t burn and to get a full burst of flavour with every bite. Once coated, they need to shake off the excess,” Tang say...

5 Delicious Family Meals to Help Curb Chronic Inflammation A new kid-friendly cookbook serves up tasty, nutritious recipes to help thwart illness and fight the obesity epidemic. January 27, 2021 According to the book's authors, an anti-inflammatory diet has been linked to decreased illness and mortality in adults from numerous chronic diseases, including cardiovascular diseases, diabetes, invasive breast cancer and other cancers, obesity, gastrointestinal (GI) diseases, fatty liver, depression, and cognitive decline. It is positively associated with better quality of life, good sleep, and h...