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>> if i could acid dip my whole body and take off every tattoo, i would. it's embarrassing to my family when i take my shirt off at functions. but they accept me for who i am. they know me past the tattoos. >> don't read a book by its cover. i wish i didn't have none of these, believe it or not. now that i have them and i'm stuck with them, but it tells a life story. >> things you do when you're young will haunt you until you die. believe that. straight up. in more ways than one. coming up -- >> i've been in the restaurant business for almost 15 years. >> the "lockup" guide to fine dining. p...

I got my whole family on my leg. my kids, mom and dad. nieces and nephews. >> i've got memorial tattoos on my stomach from my grandfather. i've got a largemouth bass. right? right? he was a fisherman and i wanted to be original. right? >> this is my son. he passed away while i was in here last june. >> no. >> my baby son. he was going to be 2 years old. rest in peace. my little angel watching over me, man. every one of these got a story behind it. a lot of blood and sweat and work go into it. rest in peace for my son, man. >> but not everyone wants to remember. some inmates wish they could era...

In his tiny cell lost 70 pounds in six months and decided he needed to turn his life around despite leaving prison with absolutely nothing he founded cos athletics, an exercise program he describes as prison style. he now has more than 400 clients and two trainers working under him and they follow the con body program. i'm so glad you're here now. >> thank you. >> you are buff let me tell you. but what happened to you in prison that made you realize i've got to do something and do something positive for me and my body? >> so it was everything had been coming in you know as a blessing. i had pe...

>> i've been totally honest with them from step one. i had gone through all the procedures. i spoke to everybody. and for them to not believe a single word i was saying -- i'm lost. now, you know, my fate is almost in their hands. well, as he said, you know, talking about one of the highest shot callers around, that i put in the hole for a couple nights. not going to go over lightly. and i'm sure, you know, revenge somewhere down the road is going to have to be dealt with or met or something. you know, you hear stories of a guy getting out of the hole and stabbing somebody that was taking a sh...

Erase their ink. >> if i could get acid dip my whole body and take off every tattoo i would. it's embarrassing to my family when i take my shirt off at functions. they know me past the tattoos. >> don't read a book by its cover. i wish i didn't have none of these believe it or not. now that i have them, i'm stuck with them. it tells a life story. >> things you do when your young will haunt you until you die. in more ways than one. >> coming up -- i've been in the restaurant business for almost 15 years. >> the lockup guide to fine dining, prison style. >> you guys go to lunch without me. it's ...