Detailed text transcripts for TV channel - FOXNEWS - 20131109:21:01:00
Here is a third theory which i say i agree with, tony. tell us, first people say you work out really long and hard, and you get this hard body, and other people are saying five minutes at a time. i find if i work out five minutes at a time on a certain part of my body, i get better results. >> you do, because it's the work you do within those five minutes. most people rest and don't get their heart rate up. today we're doing something really simple that you can do every day for five minutes. it targets your quad, your gluts, your problem areas. >> show me, show me. especially butt, hips, my th...