Study identifies resilience factors to mitigate burnout in college students
Yale-NUS College alumna Ms Joanna Chue (Class of 2019) and Assistant Professor of Social Sciences (Psychology) Cheung Hoi Shan demonstrated that college students possessing a higher degree of resilience were less susceptible to burnout and psychological distress. By identifying learnable components of resilience, the study points to concrete ways that young adults can learn this vital characteristic, resulting in better mental health outcomes.
Source: eurekalert.org