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New research shows that people who are exposed to more light during evening hours are more likely to develop psychiatric disorders. On the other hand, people who are exposed to more light during the day saw a decrease in psychiatric disorders.
Scrolling on your phone or watching television late into the night could be harmful to your mental health, according to a study by Australian researchers.
During Australia's Sleep Health Week, five experts convened for a panel discussion to explore sleep's role in healthy brain aging.
New research shows both nature and nurture influence our ability to sing in tune.
The world’s largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to light at night increases a person’s risk for psychiatric disorders such as anxiety, bipolar and PTSD se