An Olympic Rower and Coach Shares 5 Common Rowing Form Mistakes
The 5 Rowing Machine Mistakes You Don't Know You're Making An Olympic gold medalist breaks down common issues you might have in your rowing form. Dec 15, 2020 Row, row, row sounds like the start to a spiritless medley used to pass time when you were a kid—but the refrain can also serve as a cue to one of the toughest, most efficient workouts you can take on in the gym. The rowing machine (also known as an ergometer, or ERG) can give you the pulse-pounding, heart pumping benefits of a high-level cardio routine within a format that will challenge your whole body. Since you're forc...
Source: menshealth.com