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These time-tested movements sear through calories and foster guaranteed gains

With many of us still bereft of a barbell for the next week or so, this quick-fire dumbbell session is your homegrown ticket to building your fitness ahead of a triumphant return to the gym.

This ticking time bomb of a workout will push you to your absolute limit to build maximum muscle, with minimum equipment. Light the fuse.

This Calorie-Crushing Kettlebell Complex Adds Full-Body Muscle Circumvent the need for a heavy barbell with a low-tech workout that will stack on strength and size, while ticking off a huge calorie burn in the process. Andrew Tracey 08/03/2021 When it comes to building raw strength, throwing around heavy iron remains undefeated. But when we can’t go heavy we can get fast. Throw your maximum effort into accelerating each and every rep in this dynamic kettlebell session and you’ll be rewarded with some seriously explosive strength gains with a good dose of lean muscle. W...

This Calorie-Burning Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size Grab your dumbbells — this lung-burner utilises the ‘complex’ technique to torch through calories whilst building some seriously functional strength. Andrew Tracey In this workout, you’re going to be working in an AMRAP (as many reps as possible) format. Set a timer for 20 minutes and work your way around our dumbbell complex as many times as possible, resting as necessary to maintain impeccable form. But moving at a sweaty pace, obviously. Your ‘score’ is the total number of reps you...