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12 Switches That Would Make Losing Weight 10 Times Easier

12 Switches That Would Make Losing Weight 10 Times Easier. Without eating right, weight loss will not happen! Not if you eat more, not at all

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12 Clean Eating Tips for Weight Loss and to Feel Great

12 Clean Eating Tips for Weight Loss and to Feel Great
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Don't Starve to Lose Weight! Do 10 These Things Instead

If you have been thinking about going on a crash diet, abstaining from food as much as possible to be able to squeeze into a dress that’s a size smaller, please don’t! Since crash dieting equates to starving for the major part of the day in order to skimp down calories – please do remember that such a diet also leads to sluggish metabolism and the body would cling on to fat more dearly, deciphering it to be a famine situation. Also, when food is available back, it would most likely be stored than expended. Let us explain – when you crash diet, the body switches to the “starvation mode” where it lowers metabolism, increases calorie absorption from food, shoots up hunger and cravings – all to make up for lower food intake. Additionally, the body raises the levels of stress hormone “cortisol,” that increases water retention and that means “a bloated belly!” Also, since crash dieting throws quite a few hormones (ghrelin, leptin, cortisol to name a few), out of whack, you are most likely to remain “hangry” all through the day. As we have mentioned earlier, not eating enough food lowers metabolism and pushes body to conserve fat instead of burning it out. It also means that starving your body would ultimately result in weight gain and not weight loss. Summing up, crash dieting will not result in the kind of weight loss you are expecting, it may prove to be counterproductive, so do not starve to lose weight – do these 10 things instead!

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12 Possible Reasons That The Weighing Scale Isn't Moving

So, you have been surviving on salads for days now and have not a missed a single day of exercise, but when you stand on that weighing scale, expecting the numbers to move on the lower side, the scale seems to be stuck! With increased frustration due to slow progress, it’s easy to get demotivated and abandon the whole idea of losing weight. But wait, before you decide to get down from the weight loss wagon, do weed out these 15 possible reasons that the weighing scale isn’t moving and how to correct them to get a leaner and fitter version of yourself.

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14 Possible Explanations for Why you are Not Losing Weight

Ever wondered why even after spending hours together sweating out in the gym and surviving completely on salads, you are not able to get to your dream weight and drop extra weight. As we have always maintained, weight loss is a complex process and the right kind of diet and exercise can accelerate this whole process. We women never shirk from investing our time and energy to achieve the skin and body we desire, but sometimes we do not pay attention to minute details, and that’s why we take it upon ourselves to bring your notice to these tiny yet really important issues which could actually explain the reason behind your inability to drop significant weight. So, read on:

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12 Secrets for Eating Pizza Without Gaining Weight

Is there anyone who doesn’t like pizza? While we may have different preferences for toppings, the love for pizza is universal! For people trying to lose weight and get healthy in general, having pizza on a regular basis can be detrimental. Made from refined flour with generous spread of high-fat cheese, with toppings of processed meat, and with inclusion of high-calorie condiments, your average pizza is every dieter’s nightmare. Every time you bite into a slice of pizza, hundreds of calories are going to flood your body, spiking insulin levels, and overwhelming the metabolism. If these extra calories are not utilized, they would eventually get stored as fat under the skin, mostly around the belly area. However, as we have mentioned earlier, it’s hard to stay completely off pizza, and that’s why Rati Beauty Weight Loss diet encourages people to indulge in cheat meal once a week where you can eat whatever you desire, to satisfy cravings as well as to kickstart a sluggish metabolism. However, wouldn’t it be great if you could bite into that slice of pizza without much guilt and with the knowledge that it wouldn’t add extra pounds to your weight. So, all of you pizza lovers out there who are also on weight loss, we have some secrets for eating pizza without gaining weight. Read on:

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30 Best Ways to Lose Weight if Exercise is Not Possible

It’s not always possible to hit the gym or indulge in high intensity exercise in order to shed extra weight due to various reasons, majorly due to health issues, injuries, or even low energy. Some medical reasons can make engaging even in low-intensity workout such as yoga and brisk walking painful. So, those of you think that exercise is absolutely must to lose weight, we would like to point out that weight loss is all about 80% dieting and 20% exercise, and with dieting alone, one can lose a considerable amount of weight. However, not taking away from the importance of exercise, it keeps the body and mind healthy, improves blood circulation, decreases stress, boosts stamina, and accelerates the pace of weight loss. Though exercise can help burn calories, without dieting, no weight loss can happen. If you have heard “abs are made in the kitchen,” it’s absolutely true, just that they get defined better with workout. So, if seeing the numbers drop on the weighing scale is your primary goal, you can do so just by dieting, and in this post, we have listed down the 30 Best Ways to Lose Weight if Exercise is not possible.

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