Detailed text transcripts for TV channel - CNN - 20100802:11:57:00
For 20 minutes, get up and do something relaxing. here's one people don't know about. that is before you go to bed, put the cell phone down. stop texting, stop reading e-mails, it gets your brain going to do all that. just put it down, do something relaxing before you go to bed. those e-mails and texts can wait until the next day. >> i hear you. why is it though that sometimes you sleep longer than you used to and you wake up with a headache, you don't feel quite right? >> i feel that way, too. i know what you mean. i think your body is not used to it, so you are a little bit groggy. your body...