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She fell asleep at eleven forty eight pm and slept for six hours and seven minutes . it turns out that the care fell asleep four minutes later and slept ten minutes less. sleep expert dr hold her in reviews the evidence the key issue is exposure to blue light is on the list of calls short wavelength light between four hundred seventy and four hundred eighty nanometers most registered by photo receptors in the eye one consequence is that the production of melatonin suppressed or other processes are also affected such as temperature regulation this kind of light disrupts the sleep wake rhythm an...

The cause and the effect is it more of a lifestyle related issue is that an exaggerated disorder depression some kind of emotional thing or is it something physical and then we treat that study suggests that people forty or fifty years ago just slept longer than that into knowledge so what is the problem why do we sleep a lot of time. a long time ago we were more in fresh air we were working in fresh air we were walking more right now a lot of people they take their car or the train to their work and then they work in offices and they don't have the actual light and natural light is a very ver...