Detailed text transcripts for TV channel - FOXNEWS - 20140216:21:13:00
Sugar because that is the quickest energy you can get because that's usually when you break down at 11:00 in the morning or 4:00 in the afternoon between meals to have the candy bar. >> that's right, our bodies are adapted to that. those cravings are there for a reason because your body needs energy. if the only way it knows how to get energy is from sugar, you'll crave more of that. that's why we want you to shift over to get engaged in this. it's not an easy process, self-discipline and willpower and may take a few weeks to a month depending on how overweight a person is. once you're there a...
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