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Probiotics 101 & The Power of Storytelling – Alternative Talk 1150 KKNW

Ok, it’s still a “NEW-ish” year and you’re working on getting and keeping your act together in so many ways. So what’s all this talk about probiotics and why th

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What Happens When Diet Culture Co-Opts Intuitive Eating Language

What Happens When Diet Culture Co-Opts Intuitive Eating Language
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Gwyneth Paltrow claims 'intuitive fasting' cured her long Covid

Gwyneth Paltrow claims 'intuitive fasting' cured her long Covid
18 minutes to read
By: Julia Llewellyn Smith
Gwyneth Paltrow has claimed that Dr Will Cole's 'intuitive fasting' system cured her of long Covid. Then again, Paltrow once thought it was a good idea to sell vagina-scented candles. So is this just another
fad diet – or might it be beneficial?
It's 8.15am in Pittsburgh, Pennsylvania, where Dr Will Cole, wellness practitioner to Gwyneth Paltrow, is talking to me from his clinic for natural medicine. Cole has been up since 6.30am. "Often I get up at 5am, but I've just back from my book launch in Los Angeles and I'm jetlagged," he explains. He's already worked out, drunk some black coffee and water and is looking forward to a cup of Earl Grey.

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Why intermittent fasting is becoming more popular with middle-aged men

Why intermittent fasting is becoming more popular with middle-aged men
14 Mar, 2021 08:52 PM
7 minutes to read
Fasting is becoming a more popular way of keeping weight gain under control - but is it worth it? Photo / Getty Images
Daily Telegraph UK
Last week, the takeaway delivery service Deliveroo announced plans to float on the London Stock Exchange in an IPO worth up to £8 billion (NZ$15 billion) – proof that not only are we eating more takeaways,
but now we can't even be bothered to get off our backsides to go and pick them up.
According to NHS Digital, 63 per cent of adults in England are now overweight or obese, while three per cent fall into the morbidly obese category.

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Is fasting the key to weight loss for midlife men?

Recently, Mosley has also promoted
The Fast 800, a new 12-week schedule that involves cutting your calories to a limit of 800 per day for the first two weeks before reverting to the 5:2 plan. The benefits, explains Dr Mosley, go beyond just shedding the pounds.
“You should not only see rapid weight loss but big improvements in blood sugars and blood pressure too,” he says.
With no foods off limits, and the ability to adjust it around your own schedule, fasting’s appeal lies in its simplicity. For men, it represents a challenge to be taken on which can feel more socially acceptable than saying you’re “going on a diet”.

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