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Modern life, like computer use molds the spine into an "s" or "c" shape. the key to relief? reshape it into a "j" with the focus on your backside. >> you want to sit tall and stand tall. >> reporter: tip one, turn every step into a rep. squeezing your gluteus maximus as you walk to strengthen it constantly. >> squeeze here. squeeze. squeeze. good. >> and about your posterior. >> reporter: and about your posterior. >> the behind, behind. >> your behind behind, that's it. >> reporter: tip two, you can create that "j" shape by wedging your pelvis back when you sit. >> you stand up and you widen y...
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Thinking about? >> well, number one, are there any psychological factors that may make the home challenging to live in. >> reporter: for example, stalkers alleged hauntings or was it once a celebrity home? >> have there been any violent or unnatural deaths and has there been any on going or repeated police activity on or near the home. >> reporter: and another tip from real estate experts, always type that home address into a news search to see if your dream home is holding any secrets. gio benitez, abc new york. >> such a weird one there. >> who knew. coming up in our next half hour fightin...
>> fascinating stuff there. a little bit on back pain today. it's actually really a pain. that's news. >> it is. >> no. >> edibles can help with that but there's some new treatment. >> but if you are suffering from it, there is some help. but can you deal with the back pain and what can you do to maybe make your back pain a thing of the past? >> yeah. abc's becky worely reports, sit, it could be your posture. sitting. >> dad. >> reporter: back problems. more than 40% of americans suffer from back pain. aching for relief. from sore shoulders to a literal pain in the neck. >> your low back is ...