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For the past 21 years, celebrated fashion designer Ritu Beri has had no reason to look back except perhaps just to review her achievements. In 2000, Ritu became the Head of the French fashion house, Jean Louis Scherrer, and was in-charge of the design of their pret-a-porter collections.
Breathing, meditation and visualisations I cannot write about rest for the restless mind without speaking about the power of simple breathing, meditation and visualisations. For years, I felt that these were skills I needed to acquire by going on special courses, but, in fact, I’ve learnt that these everyday practices are readily available to us. Here are some simple examples: Walk while being aware of your breathing; Slow down your breathing as you breathe through what you feel; Breathe in new energy and breathe out your stress; Inhale and exhale five times slowly; Lie down or sit still (w...