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Instagram @4hands_food_studio Based in Rathaspick, Co Westmeath chefs Rose Greene and Margaux Dejardin of 4Hands produce a range of naturally fermented products including kimchi, sauerkraut, tonics, and kombucha. They use sprouting to amplify flavour and increase the nutrition of whole foods; their sprouted pea hummus is a cult favourite. Order through Neighbourfood markets in Tullamore, Mullingar and Ballymahon for click and collect or find their products at Lowe & Co in Athlone and stockists nationwide. 2 Ballymore Organics ballymoreorganics.ie Irish stoneground flour and porridge oats grow...

Alan O'Neill, author of Premium is the New Black is Managing Director of Kara Change Management, specialists in strategy, culture & people development. Go to www.kara.ie Against a backdrop of economic collapse for businesses around the world and personal anxiety for many leaders, it's encouraging to see that not every business is quite so challenged. If you are fortunate enough to be in the tech industry, pharmaceuticals or the food sector for example, you may have enjoyed growth last year. After the initial shock in March to my own business as a practising management consultant and keynote...

Kenmare's Star Seafoods has a fleet of refrigerated vans delivering fresh fish and seafood from the Kingdom across Ireland. For the special weeks ahead, stock your fridge with scallops, crabmeat, crab claws and prawns, and feel the need to leave the house evaporate. SC Minimum €10 spend, delivery free, see starseafoods.ie Notion: Natural wonder There's magic on every page in the Bláthanna book by the team behind Appassionata's unique floral imaginings, and now you can send that magic into your loved-one's home. This Christmas, you can gift large prints (€180 plus postage, unframed) of a...